1: 20M Run
2: Push Ups
3: Air Squats
4: Sit Ups
5: Kettlebell Swings (35/53lbs)
6: Back Squats (65/95lbs)
7: Push Press (65/95lbs)
8: Hang Cleans (65/95lbs)
9: Overhead Walking Lunges (10/25lbs)
10: Deadlifts (65/95lbs)
11: 24" Box Jumps (Step-Ups/Jumps)
12: Burpee Box Jumps/Burpee Pull Ups

20M Run---2 Push Ups, 20M Run---3 Air Squats, 2 Push Ups, 20M Run---...

Video is of the first few and last two rounds.

BW: 130lbs

15min. EMOM

Etabler 1 snatch

4 x max reps

Strength:

Backsquat 3x3x3x3x3
75#, 95#, 105#, 105#, 100#

WOD:

8 Min AMRAP

20 Weighted lunges @ 5#
10 Burpees

---

First Rx with weights ever!!
My backsquat weights were weird, wasn't paying attention and jumped 20#, which just killed my back.

Every 1:30 x 5
3 clean dl
3 power clean
3 fs

Skill: HSPU

Wod: for time
1k Run
50 BBJO@24/20”

Wod: go hard and fast!!!

15mins to find 1RM for Push Jerk Worked up to 185# Failed on 195#

Then,

15 min AMRAP

10 KBS 1.5

10 Abmats

10 Pistols -alternate L/R leg - No RX here, used the squat racks to assist.

10 min AMRAP

9 toes to bar
7 clean
3 PEP

3x5 Back Squat:
105-115-125lbs

Three Rounds of:
"The Chief"
3 Cleans (95/135lbs)
6 Push Ups
9 Air Squats

3 Minutes on, 1 Minute rest.

This workout is normally done in 5 Rounds (with 1 minute of rest between each 3-minute round). We were trying to incorporate a >15-minute met-con into our WOD, so we decided to do three rounds. Also, I started with Hang Cleans, but Scott corrected me after the first round.

10 Rounds + 6 Cleans
36 Cleans
60 Push Ups
90 Air Squats

BW: 130lbs

20, 19, 17, 12, 15, 15, 15, 12, 12, 12

My counter lost count of the rounds... pretty awesome!