Happy 34th Pam!

For time;

34 Deadlifts 185/135

34 Wall balls 20/14

34 Abmats

34 Hand release push ups

34 Walking lunges

2 Rounds

21-15-9
Thruster
Pull-ups for time

1 rm deadlift 1 RM

3 different AMRAPS
8 min on 8min off

A)

10 Cluster
35 DU
10 T2B

B)

16 DB Snatch
8 Burpee box jump over
16 HSPU

C)

20 Wall ball
1 Rope Climb
7 Power Snatch

5X3 Front Squats (135, 185, 195, 205, 225)

WOD: 3 Rounds For Time-

50 Double Unders
21 KB Swings (Rx #53)
12 HSPU

modification: I have decided to start doing Russian KB swings when using heavier weights because it is one of my worst lifts as I use my arms way too much. I popped my hips better today and kept a loose grip with the KB.

5X3 Front Squats (225,235,245,265,275)

WOD: 3 Rounds For Time-

50 Double Unders
21 KB Swings (Rx #53)
12 HSPU

9-7-5:

• Power Clean (75)
• Pullup (banded)
• Shoulder to Overhead
• Ring pushups

Post WOD:

-Tabata situps (100 total)

8 rounds with 10reps 1 minute pause between the rounds

Deadlift 70 kg

5 Rounds

400m run
30 Box Jumps (24")
30 Wall Balls (20lb)

10 Rounds for Time

4 Double KB Thrusters (50lb/35lb)
5 Double KB Cleans (50lb/35lb)
6 Double SDHP (50lb/35lb)
Run 100m

This was much more difficult than I thought it was going to be. I was considering shortening it to five rounds after #2. But I decided to sack up and make it happen. Glad I did!