4 Rounds for time:
- 6 Wall Climber
- 9 Burpee Box Jump (24/20)
- 15 KB Swing (1.5/1.0)

First time doing a Wall Climb...made for a tough work-out....Thanks Joe T!

For Time:

400m Run

21 - KBS 55lbs

12 - Pull ups

"Deep Stretch" w/Jenn

"Open Flow" w/Julie

"Open Flow" w/Ginger

Back Squat

Shoulder Press

Deadlift

215+130+285= 630

PR'ed on my Back Squat and Press (my press hadn't went up in months for some reason). My deadlift went down.. wth

20min AMRAP

400m run

Max effort Pull- ups

97 Pull-ups w/green band
6 rounds + 400m run

Thrusters/Sprint WOD
20-15-10-5 Thrusters 135/95
100-80-40-20 Sprint

then

DU & KB WOD
20 DU's on the minute until you make it through 200 KB's.

Orange KB

For the 1st WOD, I did 55lb...For the 2nd WOD, I did 100 KB in 10min.

21-15-9: Squat Cleans (135#), Ring-dips

Modified: Back Squats (135#)

20min AMRAP

400m run

Max effort Pull- ups

As many pull-ups as possible without letting go of the bar or having your feet touch the ground. When you drop off bar, run 400m and return to pull-ups.