Bench
5 x 185
5 x 225
5 x 235
3 x 255
3 x 275

Push jerk
5 x 135
5 x 155
5 x 165
3 x 175
3 x 185

Then,
20 min AMRAP:
Row 300m
20 abmat situps
15 HR push ups

Got 7 + 5 push ups

2 rounds: 800m run forward, 400m run backward

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Deficit Deadlift

For time, 21-15-9 of:
* KB thrusters
* KB SHPs

5 Pull-ups
10 Push-ups
15 Squats

AMRAP 20

Was pretty happy with this - need to work on my push ups - they are what slowed me down!

5 Pull-ups - assisted green band
10 Push-ups
15 Squats

AMRAP 20

Completed 7 full rounds plus 1 pull up.

WOD: 5 rounds working up to max weight
(without removing hands from bar)
3 Dead Lifts
3 Cleans
3 Presses or Jerks

Max Weight - 135

Optional workout for time:
Air Squats and Sit ups
50-40-30-20-10

WOD: for time

20 Back Squats (Rx 225)
30 Toes to Bar
40 Box Jumps
50 Kettle Bell Swings (Rx 53)

I did half swings because bc of shoulder

21-15-9

Deadlift 225/155; modified @ 135

Chest to bar pull-ups; modified w/ green band

Burpees (non-stop!! biatch)