3 rnds for time:
-300m Row
-20 Wallballs 20#
-10 Pullups

2 Deadlift per minute for 7 minutes

I did two sets of 7 minute rounds because I'm blonde and counted my weight wrong the first time through :) ooppssssss

5 Rounds for Time

15 Kettlebell Swings (35#)

12 Push Press (65#)

9 Pullups

1 RM Back squat

1 RM Shoulder press

1 RM Deadlift

Laske parhaat tuloksesi yhteen

For Time:
-25 HSPU
-50 T2B
-800 Meter Run
-75 Shoulder to Overhead (75,55)
-150 Double Unders

3 x 5

EMOM 20min:

1: 5 Benchpresses
2: 20 Airsquats

Benchpress weight ~65-70% of 1rm max

3x 10-15
Back Squat
Deadlifts
Pistols
Lying GDH Ham Curls
Shrimp Squats

Squat Cleans
5-5-3-3-1-1

21-15-9

Thruster 43/30kg

Bar over burpees