Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5X5 Snatch Workout

Progressive

95, 135, 165, 185 (only got 185 3 times)
Run 5k Workout

run 5k

Slow because of darkness and no headlamp
OHS & DL/HSPU Workout

OH Squat
15-5-12-3
115,155,135,205

In 10min, get as many of the following:
1,2,3,4,5...10 Deadlift @ 315#
2,4,6,8,10...20 HPSU

Got 81 reps
3-22-14 Workout

Deck of cards WOD (team of 3)
Run, KBS, Pull Ups Workout

Run, KBS, Pull Ups
Bike Workout

Bethel to home
Run Workout

3 miles - mostly run with Campbell, walked about every .75 miles for a few steps
032914 Workout

Open Workout 14.5

21-18-15-12-9-6-3
Thrusters @ 65
Over the bar burpees
10 rounds of anything sucks! Workout

10 rounds
10 burpees
10 pull ups (strict)
50 burpees
200m run
Jackie Workout

Jackie

Result: 07:47

Need a training program?

5X5 Snatch Workout

Run 5k Workout

OHS & DL/HSPU Workout

3-22-14 Workout

Run, KBS, Pull Ups Workout

Bike Workout

Run Workout

032914 Workout

10 rounds of anything sucks! Workout

Jackie Workout