Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Seated shoulder press 5-5-5-4-4 Strength

Seated shoulder press 5-5-5-4-4
Conditioning Workout

6x Every 5 minutes (30min):
15cal Row
15cal AB
15cal Ski-Erg
A. Snatch from blocks Workout

Emom 15

1 x Snatch from blocks beneath knie @75kg
dumbell press 1rm Strength

Dumbell press 1rm
21-15-9 sdhp, Rd, ohs, push ups, v group Workout

21-15-9 of
Sdhp 45 KG
Ring dips
Ohs 45 KG
Push ups
V group
JTM explosive speed squat 3x4 week7 Strength

JTM explosive speed back squat 4sets on 3reps 70%1rm

Rest 90sec
WL 5.4.2016 2. Strength

2) Split jerk 4x2x75%
Day 6 - 6 week Shoulder Press Challenge Workout

10 x 115# Shoulder Press

I gave this maximum effort but sadly I could only get 8 reps out. Very sad about this. I'm going to try this 10 rep again tomorrow morning.

edit I did try again but only got 8.
Friday 110701 Workout

As many rounds as possible in 7 minutes of:

10 Kettlebell swings, 2.0 pd / 1.5 pd
10 Knees to Elbows
Sots press Workout

Sots press 5x5

Need a training program?

Seated shoulder press 5-5-5-4-4 Strength

Conditioning Workout

A. Snatch from blocks Workout

dumbell press 1rm Strength

21-15-9 sdhp, Rd, ohs, push ups, v group Workout

JTM explosive speed squat 3x4 week7 Strength

WL 5.4.2016 2. Strength

Day 6 - 6 week Shoulder Press Challenge Workout

Friday 110701 Workout

Sots press Workout