Supersettinä punnerruksen kanssa.

10 rnds
1,2…10 bs @50kg
12 cal w-bike

6-6-5-5-5

Go every 2:30

Supersettinä boksille nousun kanssa.

Pääsiäis-WOD

4 rounds:
3 min row or run for calories
2 min single DB box step-overs (24″/20″)
1 min burpees

2 min rest between rounds.

Back squat

8/8/8/5/5/3/3/3

5:00 BikeErg* + 3:00 Row** + 3:00 SkiErg

• Easy pace on the bike **Build up pace each minute on the row and SkiErg machine (easy/moderate/moderate-hard).

10 rounds for time:

AB 10cal
Backrack lounges 5+5 40kg
Sit-ups 10

AF #masu WEEK 40, Day 1

Finisher /Cool Down:

1-2 rounds for feeling good:

1min + 1min Pigeon Stretch
1min + 1min Couch Stretch
2min Wall Side Split
1min Childs Pose