Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open WOD 12.3 Workout

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar
Power Cleans Max/AMRAP 12 Workout

Power Clean
15 Minute work up to max: 205#
AMRAP 12 (Deadlifts (15 @135#) / Situps (15)): 10 rounds
CFW - 13Mar12 Workout

OHS 3,3,3,3,3
Worked up to a new 3rep PR of 175#!

Then:
10 min AMRAP
10 OHS 95#
10 C2B
20 DU’s

3 rounds + 5 OHS
3-13-2012 Workout

10 Minute AMRAP

8 Squat Clean #135
16 DU
Man Maker Mondays Workout

5 rounds for time:
5 manmakers
run 400 meters
CFLBG 3-15-12 Workout

3RFT

400m
15x Clean 65#
McGhee Workout

5DL @125
13PU
9BJ @24in

30min AMRAP
Murph Workout

For Time:

1 Mile Run
100 Pull Up
200 Push Up
300 Air Squats
1 Mile Run
3-19-2012 Workout

9x3 OHS (Overhead Squat)

PVCx9
OHS Strength

OHS 1 x 3, 1 x 2, 2 x 1

Need a training program?

Open WOD 12.3 Workout

Power Cleans Max/AMRAP 12 Workout

CFW - 13Mar12 Workout

3-13-2012 Workout

Man Maker Mondays Workout

CFLBG 3-15-12 Workout

McGhee Workout

Murph Workout

3-19-2012 Workout

OHS Strength