Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Blast from the Ass Workout
1) Front rack lunge x 10
2) Banded walk 45s
3) Deadlift x 10
4) Single leg hip thrust x 5/5EMOM 20min
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Helkropp Strength
A: Triple jump x8
B: Bench press 3x5
C: Leg press 3x5
D: Strict pull ups 3xMax
E: SL Standing leg curls 3x5
F: Cable triceps push downs 1xMax -
EASY: "Barbell purgatory" Workout
W/ partner for time, YGIG divide anyhow
30 box get over (60/50)
50 Deadlift
40 bar over burpee
40 hang power clean
50 bar hop over
30 stohTC: 17
Skaalaus: Painot sellaiset, että pystyisit freshinä tekemään stoheja ainakin 5-10 toiston sarjana -
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AF #masu Workout
AF WEEK 38, Day 3
ACCESSORY:
2-3 rounds, go by feel:1) 8+8 Heel Elevated Split Squat (load anyhow)
2) 10-15 Lateral Raise or Lu RaiseRIR 3
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Muscle & Power, CORE Workout
3 rounds of:
10 KB swings
10+10 KB side bends
10 alternating DB snatches
20 DB Russian twists
10 Reverse hypers
Rest -
Intervals (DELOAD) Workout
4 sets:
2min ON / 1min OFF:
10/8cal AB
30 DU
Max DB Skull Crushers (choose weight)