Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Erg, Deadlifts, Pushup and Ring rows Workout
30 min
- 30 sek erg
- 10 Sumo DL 2x24kg kb
- 30 sek erg
- 10 Pushups
- 30 sek erg
- 10 Ring rows
Back squat Strength

Bs: 4x5
Prestation Måndag 8/5 2017 Workout

Back Squat 3x5 @90% 5RM
+
21-15-9:
Bench Press @BW
Strict pull ups
1 RM Bench Strength

1 RM Bench
10062017 Workout

AMRAP 35'

1k row
80 american swing @24/16
60 TTB
40 front rack lunges @32/24
20 push-ups

1 round = 1200 reps
Open Gym Workout

Open Gym at 8:30am post if coming.
21-15-9 power clean push press and row Workout

For time

21-15-9

Power clean + push jerk 42,5kg
Row
Kisa valmistelut 3 reeni kerta keuhkokuumeen jälkeen Workout

TE -5kg kisaveryttely ilman kisanostoja
50%x2, 60%x2, 70%x1, 80%x1, 85%x1

Raakarive suoraan saksiin työntö, pari kevyttä työntöä. 2x2 + 2x2

TY-veto pois heittäen, 110%, 4x3
Lynne Workout

Bw bench press & strict pull ups
5 roubds for max reps
Squat clean + front squat Strength

Every 2.5 minutes Squat clean + front squat

1+5
2+4
3+3
4+2
5+1
6+0

Need a training program?

Erg, Deadlifts, Pushup and Ring rows Workout

Back squat Strength

Prestation Måndag 8/5 2017 Workout

1 RM Bench Strength

10062017 Workout

Open Gym Workout

21-15-9 power clean push press and row Workout

Kisa valmistelut 3 reeni kerta keuhkokuumeen jälkeen Workout

Lynne Workout

Squat clean + front squat Strength