Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Helen" Workout

3 Rounds for time

-400m row
-21 KB Swings (25)
-12 Pull Up's (blue band)
Annie Workout

"Annie"

50-40-30-20-10
Double Unders (2 to 1 sub)
Sit Ups
YGIG Workout
DL Imported from WODstack. Workout

DL Imported from WODstack.
Half training Workout

7 mile run
Outside in mid 80s or more
Ladder of: Deadlifts and Power Cleans Workout

For time do:
Deadlifts
Power Cleans

10-9-8-7-6-5-4-3-2-1

Wt is 115# for guys, 65# for ladies
D-ball, TTB & Airbike Workout

5 kiekkaa ”I go you go” periaatteella kierroksen välein vaihto.
• 5 D-ball squat 75kg
• 10 TTB
• 15cal Airbike
20 minutes 1 RM Snatch Strength

Find 1RM Snatch in 20 minutes

At least 10 lifts
Pudotuskyykkyjä Strength

Drop snatch treeniä /6x3
A. Handstand walk practice Workout

15:00 of HSW practice

Need a training program?

"Helen" Workout

Annie Workout

YGIG Workout

DL Imported from WODstack. Workout

Half training Workout

Ladder of: Deadlifts and Power Cleans Workout

D-ball, TTB & Airbike Workout

20 minutes 1 RM Snatch Strength

Pudotuskyykkyjä Strength

A. Handstand walk practice Workout