Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
Partner workout
Buy in: 5 min max calories on machine
-into-
AMRAP 10 mins
3-6-9-12…
box jump overs
devil’s press@2x22,5/15 kg
30 double unders/50 single unders after each round
-rest 3 mins-
AMRAP 10 mins
3-6-9-12…
pull ups
dumbbell thrusters@2x22,5/15 kg
30 double unders/50 single unders after each round
-into-
Cash out: Complete the calories from the ‘Buy in’ part as fast as possible.
The AMRAPs are ‘You go, I go’ so P1 work while P2 rests, but both partners complete the double unders together. -
Weightlifting Workout
Part A).
Skill Primer
Dip Muscle Snatch & Pause OHS
(5-8 sets x 3+2 / 0:03 pause in the bottom)Part B).
Tempo Snatch High Pull & Power Position Snatch
(8 sets x 1+2 / 55%-70%) -
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15.06.2025 (PM) Workout
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Conditioning Workout
In teams of 2
For time of
Buy in
40 Burpee Box Jump @60/50cm ( YGIG)Then
4 rounds of:
15 Syncro USA Kb swing @24/16kg
30 double under each (relay)
60m Single Arn Overhead Carry (30m/arm)
(Relay)
15 Syncro Goblet Squat
30 DU each
60m Single Arm Front Rack Carry(30m/arm)
(Relay)Buy out
40 Burpee Box JumpTimecap : 32mins
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Main site Monday 250623 Workout
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Viikko 29 Workout
Kesäkauden viikko 5/7. Viime vklpn kisailijat voivat halutessaan tehdä viime viikon treenejä. Suosittelen ainakin 2 lepopäivä väliin kisoista ennen kuin salille uudelleen ja tosiaan viime viikon 4 treeniä ois täysin riittävät varsinkin jotka olitte stadikassa 2 päivän rupeamassa. Se on aina henkisesti jos ei fyysisesti kova koettelemus joten turha yrittää tulla repimiään liian kovaa liian aikaisin. Aarnille poimi 3-4 treeniä tehtäväksi tällä tulevalla viikolla.