Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Box Jumps, Wall Balls, Pull-ups, Kettlebell Swings Workout
1-2-3-4-5-6-7-8-9-10
box jumps (24/20)
wall balls (20/15)rest 3 minutes
10-9-8-7-6-5-4-3-2-1
chest to bar pull-ups
kettlebell swings (1.5p/1.0p) -
Hump Day Workout
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups (alternate 10 pull-ups + 20 dips on smith machine) -
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20min's of Bliss Workout
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A bit of Everything Workout
3 rounds of:
10 x 40kg Good Morning
10 x Pull ups
10 x 40kg Front Squats
then...
Run 2km
50 x 20kg Plate Situps
50 x Inverted Burpees with 5kg Medicine Ball
50 x 20kg Swings
50 x Pushups
25 x Burpees
50 x Squats
Run 10 mins with 2min intervals of 10km/h & 16km/h -
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12-7-12 Metcon (Row, Bench, PU, Row, Clean, WBs, Row, Squat, KBs, Row) Workout
1 Rnd - 250m row, 15 Bench Press (185lbs), 15 Pullups, 250m row, 20 Power Cleans (185lbs), 20 WBs (20lbs), 250m row, 25 Bk Squats (185lbs), 25 KBs (70lbs), 250m row
Time: 17:42
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2nd WOD Workout
21-15-9
Sumo Deadlifts (135 lbs) Maybe too heavy / form suffered
Box Jumps (24")
V ups