Pre-WOD:
-10 Turkish get ups w/each hand
-Work up to a Heavy Snatch

WOD - 3 Rounds For Time:
-100 Double Unders (modified: 7 Burpees & 100 Singles)
-21 Kettle Bell Swings (#53/35)
-12 Hand Stand Push Ups

Post:
Tabata Sit Ups (8 rounds:20 seconds on/10 seconds off)

1 Rep Max Back Squat 1 RM

Biking outside for 84 mins (32,1 km)

Bent over barbell row 4x8 reps

Class with Maile. Never like doing chair, but class was good overall. Legs were shaking throughout.

Raakarive polvelta + RATY 2x(1+1)@70%, 2x(1+1)@75%, 3x(1+1)@75%

"Snatch Balance" raskas ykkönen

VAPU niskasta Te-otteella 1x5@70, 1x4@75, 2x3@80 (te)

Russian Twist 4 x 40

500 meter row
40 air squats
30 sit-ups
20 pushups
10 pullups

For time:

30-20-10
Pull-ups
Box over jumps 24/20"
GHD sit-ups

TC: 12min

16mi Long Run Downtown on marathon course
Time: 2:30:19
Avg. pace: 9:24
Elevation: 566ft
Calories: 2,310

http://connect.garmin.com/activity/142602017

amrap 25
1:00 happy baby
1:00 mountain climbers, 2 ct.
1:00 hollow hold, any way possible
50 mountain climbers round 1
35-37 each additional round