Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CrossFit.com 040410 Workout
Seven rounds for max reps total:
Bench press, body weight
Pull-upsPost total reps.
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3-28-15 GHDs, BJs, DUBs, Bk Sqts Workout
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10 MINUTE ASCENDING AMRAP Workout
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12 MINUTE AMRAP Workout
Metcon (AMRAP - Rounds and Reps)
12 MINUTE AMRAP
-30 Double-unders / 90 Single-unders
-9 Pull-ups / Ring Rows
-6 Power SnatchesRX 75#/55# and Ring Rows
RX+ 95#/65# and Pull-ups -
Tuesday 6/28/11 Workout
SWOD: Overhead Squat 5x5x5 (45lb, 50lb, 55lb)
21-15-9
Box Jumps (24in.)
HSPU (modified on box)
Deadlift (135lb)
Ring Dips (purple band) -
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