Seven rounds for time of:
Run 400 meters
Back squat, 29 reps - 65#

3,3 km

10x2 Deadlift 105

Ended with a 1 rep max of 135 could have done more

50-30-20
Wall balls (6lbs)
Pullups

50-30-20
Wall balls (20lbs)
Pullups/Situps Mix

55 PU's + 45 Situps (no wall)

150 Wall Balls - 14lb, 10' line

Slow and steady. Took breaks at the end of every 25 reps.

“TABATA TASK”

100 Box Jumps 24/20
75 Pull-ups
50 Clapping push-ups
25 burpees

Tabata clock runs as you progress thru the tasks, 20 seconds work, 10 seconds rest

In 12 minutes: 3 rounds max reps bench press, ring rows
In 5 minutes: max reps Double-unders
In 3 minutes: max reps Sit-ups

In 20 minutes: 10/13, 6/11, 5/8, 250, 18^5?

Park WOD
3x
20 push ups
Lunge Steps (25 m)
20 Sit Ups
Bear Crawl (25 m)
20 Jumping Squats
Crab walk (25 m)
3 Forward Rolls
Alligator Walk (25 m)
10 Clapping Push ups
Broad Jump (25 m)
20 Squats
Grapevine (25 m)

“Kelly”

run 400m
30 box jumps (24/20)
30 wall balls (20/15)

5 rounds