10 overhead squats

10 box jumps or step ups

10 thrusters

10 Deadlift

10 toes to bar or knees to elbows

10 push ups

10 toes to bar or knees to elbows

10 Deadlifts

10 thrusters

10 box jumps or step ups

10 overhead squats

5x5 Back Squat (155#)
1x10 w/barbell
1x7 @ 50%
Bein 5x5 w 5 lbx more than last back squat

Karen:
150 wall ball (14#)

3-3-3-3-3
Load: 135-145-155-165-175 (failed on jerk of 3rd rep)

Friday
"Death By" Thrusters (65#) 11+7

Tabata Sit-Ups

Monday
5x5 Deadlift

10-Minute AMRAP of:
Novice
10 Burpees
20 Jumping Pull Ups
30 Sit Ups (no Ab Mat)
40 Kettlebell Swings (26/35)
50 Air Squats
200 Single Unders

2k row - 9:01

5-5-3-3-1-1-1 Overhead Squat

5 Rounds of:
5 Overhead Squats (70% of 1RM) (55#)
10 Pull Ups (jumping)
400m Run

Rounds: 4+ 8PU

Strength:
Keg carry @ 175#
10 Lengths

For time:
Run 200m
3 Burpees
Run 200m
6 Burpees
Run 200m
9 Burpees
Run 200m
12 Burpees
Run 200m
15 Burpees
Run 800m
(9:41)

Strength:
Clean and jerk
Worked up to 245#

Front squats
Worked up to 2 @ 245#

1) Four Rounds of:
2-Minutes of:
250m Row
Max Push Ups ... 22-25-24-23

(2) Four Rounds of:
2-Minutes of:
200m Sprint
Max Toes to Bar ... 8-13-11-9

Rotate between (1) and (2), with a 3-Minute rest between rounds.

5x3 Front Squats (135#)

3 Rounds:
400m Run
21 KB Swing (35#)
12 PU (jumping)

3 rounds for time of:

400m
30 Squat (holding 25lb medicine ball)
15 box jump