Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench press superset & tabata rowing Workout
Bench press 5,3,2 (185,205,225)
Clapping push-ups 3x5Tabata rowing
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Strict Press + Cool Breeze (garage edition) Workout
5 x 5 of:
Strict Press (115-120-125-130-135)
Pull upsWOD:
6 rounds of
>Hill sprint
>12 kb thrusters
>12 overhead lunges (45lb plate)
>12 swings (70lb)
>12 burpees -
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Nasty Girls Workout
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 081211.
Scaled to mu progressions- feet on 20" box -
Murph's Revenge (obstacle course) Workout
800 M Row
repeat below twice
Monkey bar bridge
25 ft mine field
overhead walking lunges 25lb plate
regular walking lunges
mine field
monkey bar bridge
800 M Row
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2011 regional wod #1 Workout
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The Way I'm Are? Workout
Bench Press:
5 @ 75% of 1RM
3 @ 85% of 1RM
1+ @ 95% of 1RMWOD
For time (12 min. cap)
21-18-15-12-9-6-3
OHS (95/65)
Sit ups -
6-29-12 Metcon (squar.ghdsu, rope, burpee box jumps, HSPU) Workout
1 Rnd: 30 squats (135lbs), 30 ghdsu, 1 rope climb, 20 squats, 20 24" burp box jumps, 1 rope climb , 10 squats, 10 hspu, 1 rope climb.
Time: 14:42