Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Now Is the Time Workout

KB Snatch technique warm up

Dead stop KB Snatch 6x2 (KB starts on floor in between your feet, no hike back, see video)

Oly lift option-Power Snatch

Finisher- 21-15-9
Snatches r/l (35lb KB)
Burpees
Weighted sit-ups (35lb)
Valmistelua Workout

1x Tempauksia 15min every 90s 70kg--->
Lepo 5min välissä
1x c&j 15min every 90s 90kg--->
ohs Strength

3 x 3
EMOM 7x2 Squat Snatch @75% 1RM Strength

7x2 Squat Snatch @75% 1RM
7-20-15 Sprints (60s, 100s) Workout

60m sprints - on track - rolling - 7x60m - 8.09, 7.78, 7.65, 7.53, 7.78, 7.8, 7.75
100m - 1x100m - 13.50
Floor To Overhead & Row Workout

Complete 5 rounds of the following:

10 x 30kg from floor to overhead
200m of rowing
Row, Burpee BJ, & Thruster Metcon Workout

40 Cal Row
30 Burpee Box Jump Overs
20 Thrusters 135/95
Mu & pistols Workout

emom2
10 rnd
Even 5 mu
Odd 5+5 alt. Pistols
7-22-15 Sprints (150s, 100s, 60s) Workout

150m sprints - on track - rolling - 2x150m - 22.56, 20.88
100m sprints - on track - rolling - 2x100m - 13.35, 13,81
60ms sprints - on track - rolling - 2x60m - 8.15, 8.25 Tired!!!!!!!
Snatch wallball T2B Gym WOD Workout

5 Rounds:
10 Toes to Bar
10 Power Snatch 75# (135#)
10 Wal Ball 20# (30#)

Need a training program?

Now Is the Time Workout

Valmistelua Workout

ohs Strength

EMOM 7x2 Squat Snatch @75% 1RM Strength

7-20-15 Sprints (60s, 100s) Workout

Floor To Overhead & Row Workout

Row, Burpee BJ, & Thruster Metcon Workout

Mu & pistols Workout

7-22-15 Sprints (150s, 100s, 60s) Workout

Snatch wallball T2B Gym WOD Workout