5 rounds of:

1:30 to complete-

6/5 Muscle-Ups (men 6 – ladies 5)
ME Power Clean & Push Jerks 185/120# with the remainder of the 1:30

1:30 rest

1. Osa AFAP -500m juoksu -1km soutu -1km hiihto -50DU

3 minuutin tauko

1. Osa AFAP 15-11-7 -yhden käden tempaus (45lb) -boxin ylitys burbee -T2B

Run 1 mile
10 rounds of Cindy (5 pull-ups, 10 push-ups, 15 air-squats)

Snatch
2-2-2-2-2
75-95-105-105-105

5 Rounds
12 Deadlifts (135/95)
12 Push-ups
12 Sit-ups

06:43

WOD: Hero DT

Rounds: 5

DL - 5 reps x 155lbs
HC - 5 reps x 155lbs
Push Press - 5 reps x 155lbs

Time: 5:08

Jup Rope: Max single unders in 1 minute: 192 reps

5 sets of 2 - worked up to 55#

10 MIN AMRAP

15 wall-ball
12 push-up
9 box jump

Warm up
400m row
Shoulder mobility work

WOD
Part A:
3xmax time Handstand Holds
1:31, 1:00 :49

Part B:
RECCO
10,9,8,7,6,5,4,3,2,1
Push Press @ 155
Pullups

“300″

For Time

25 Pull ups

50 Deadlifts 135/95

50 Push ups

50 Box Jumps 24/20

50 Floor Wipers 135/95 I got the bar up on my own during warm up but I needed help getting it up during the WOD. Thanks Lisa!

50 KB Clean and Jerk 16kg/12kg (25 w/ each arm)

25 Pull ups

Push Press
5-5-5-5-5

then

5 Rounds for time of:
5 Push Press @ 70% of your 5RM
5 Push Jerks (using the same weight)

Cashout:
Death by "Burpee ring pull-ups" (Managed 7)