Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 Min AMRAP: 1,2,3,4 and so on Back Squat, Burpee Pull-up (CTB) Workout
Back Squat @ 50% (or 70/50kg)
Burpee Pull-up (Chest to Bar)
*Bar taken from floor.Record total reps, weights, bar height and other details.
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11.8.2023 Run + Deadlift Workout
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27.7.2023 10-20-30 Workout
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Perjantai 01.09.2016 - Wallball & Pistols Workout
For time:
42-30-18 Wallball shots 20/14lb
21-15-9 Pistol squats, alternating legs -
Keskiviikko 05.10.2016 - "Arnie" Workout
“Arnie”
For time:
21 Turkish get-up, right
50 KBS
21 OHS, left
50 KBS
21 OHS, right
50 KBS
21 Turkish get-up, leftMen 32kg kettlebell, women 24kg kettlebell
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Rowing & HSPU (+Accessories) Workout
Metcon (reps)
Each set, AMRAP:
1 min ME Row cal
1 min ME Handstand push-ups
2 min ME Row cal
2 min ME Handstand push-ups
3 min ME Row cal
3 min ME Handstand push-upsAccessory:
15 minutes for quality and easy pace:
20/15 Calories bike
10 Cossack squats (5/5)
10m Samson’s stretch -
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