Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

G-Skills Workout

Gymnastics
15 min of Ring MU technique

then

EMOM 5
1-5 Ring Muscle-ups
CrossFit Total #2 Workout

Find your one rep max of ...

-Clean
-Bench Press
-OHS
Pystypunnerrus 3,3,3,3 Strength

Pystypunnerrus 3,3,3,3

Nousevat painot alkavalla 2 min.
RestDay! Workout

7:00 Basic Endurance CrossFit
8:00 Mobility

12:00 Mobility

15:00 Handstand Walk, technique
16:00 Squat Clean, technique
17:00 Basic Endurance CrossFit
18:00 Mobility
19:00 Mobility
Hang Power Clean heavy single Strength

Hang Power clean heavy single
-Heavy single in 20 minutes
15 min alkavalla min. Workout
15min alkavalla minuutilla
1. 10 askelkyykky taaksepäin käsipaino pään yläpuolella
2. 20-30 tuplanaruhyppy
3. 10-20 puolilinkkari
15 min 2 liikettä Workout

15min
23 seinäpallo
23 cal soutu/pyörä

Vuodet vierii ja toistoja tulee lisää ;)
HIGH CAMP: ABsolutely Workout

3 rounds, 20s+10s
flutter kick
left side crunch
flutter kick
right side crunch
bicycle abs
left side leg raise
bicycle abs
right side leg raise
9 min alkavalla min 3 liikettä Workout
9min alkavalla minuutilla
1. 6-12 varpaat tankoon
2. 15-20 seinäpallo
3. 30-40 tuplanaruhyppy
Back squat Strength

3 reps @65% + 3 reps @75% + max reps @85%
rest 2-3 min bwn sets

Need a training program?

G-Skills Workout

CrossFit Total #2 Workout

Pystypunnerrus 3,3,3,3 Strength

RestDay! Workout

Hang Power Clean heavy single Strength

15 min alkavalla min. Workout

15 min 2 liikettä Workout

HIGH CAMP: ABsolutely Workout

9 min alkavalla min 3 liikettä Workout

Back squat Strength