Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"I'm Going Going Back Back to Cali Cali" Workout

Ladder up:

1-2-3-4-5-6-7-8-9-10 Reps of:

Clean High Pulls
Combo #1

Ladder dowm:

10-9-8-7-6-5-4-3-2-1

Inverted Burpees
Combo #2
Deadlift 10x3 Strength

Deadlift 10x3 @67,5%
Amrap sista setet
HSC Runner Workout

Hollow Rock Challenge
100 Hollow Rocks

Strength
Hang Squat Clean
2-2-2-2-2

WOD
5 Rounds
12 Hang Squat Cleans (115,80)
300m Run

L2 (95,65)
L1 (65,35)
ADV (135,95)

http://crossfitsouthie.com/hang-squat-clean
WOD 1 Hang Cleans/Pushups Workout

10 Rounds for time:

10 hang cleans

10 pushups
OHS Workout

OHS 3,3,3,3,3
Then:
10 min AMRAP
10 OHS 95/65
10 C2B
20 DU’s

OHS 55# PR
Running Dirty 30 Workout

5 rounds for time:
Legion Run
30x Hand Release Push-up
30x KB swing (24kg/16kg) (Russian swings, focus on hip snap)
30x situps
1 hour biking Workout

Vondelpark - center- home
Press 5 RM Strength

Press 5 RM
Lukkopaini Workout

Alkuun pyörinnät 3x5min. päälle sparrit 6x6min.
15/06/2017 Workout

5 Rounds For Time
15 Wall Climbs
30 Pull Ups

Need a training program?

"I'm Going Going Back Back to Cali Cali" Workout

Deadlift 10x3 Strength

HSC Runner Workout

WOD 1 Hang Cleans/Pushups Workout

OHS Workout

Running Dirty 30 Workout

1 hour biking Workout

Press 5 RM Strength

Lukkopaini Workout

15/06/2017 Workout