Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bootcamp 41 Workout

50-40-30-20-10

-kahvakuulaheilautus
-vuorikiipeilijä
GHD + OH hold Workout

3 Rounds, NOT for time:
25 GHDSU
1 min Overhead 2x DB Hold (40/35#)
who needs to walk anyway Workout

3 rounds
31 med ball cleans 20lbs
21 power cleans 95lbs
11 shoulder press 95lbs
12-19-12 Workout

20 Min AMRAP

10 Burpees
100M Weighted Run #20/14 (#30)
10 Med Ball Thrusters #20/14 (#30)
Loppujumppa Workout

Emom 12

10 wallball
2-3 wallclimb
45 s vapaavalintainen vatsaliike
12.3 Workout

AMRAP

15 box jumps 20"
12 push press 75#
9 Toes 2 bar

4 rounds + 15 box jumps, 12 push press, 7 Toes 2 bar
Happy Birthday PAM! Workout

Happy 34th Pam!

For time;

34 Deadlifts 185/135

34 Wall balls 20/14

34 Abmats

34 Hand release push ups

34 Walking lunges

2 Rounds

This one was ROUGH, but I made it through with an Rx!!!
Kip Workout

Row 1600m
30 deadlifts 250lbs
Row 1600m
Schmalls Workout

run 800m

2 rounds
50 burpees
40 pull ups
30 pistol squats
20 KB swings 63 lbs
10 hand stand pushups

finish with 800m
Spark Plug Workout

10 Minute AMRAP

-10 Overhead Squat (95/65)
-10 Bar Facing Burpee
-10 Sit Up

Need a training program?

Bootcamp 41 Workout

GHD + OH hold Workout

who needs to walk anyway Workout

12-19-12 Workout

Loppujumppa Workout

12.3 Workout

Happy Birthday PAM! Workout

Kip Workout

Schmalls Workout

Spark Plug Workout