Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Toiminnallisen urheilun SM, Laji 1 Workout

5 kierrosta
4 min aikana
20/15 cal Row (5 pist)
20 KBS (5 pist)
20/15 cal Row (5 pist)
Remaining Time: Burpee over Rower (toistot)
1 min rest

Toistot/pisteet yhteen kierroksilta. Jos et saa toistoja täyteen souduissa tai kuulassa, et saa 5 pistettä.
Aerobic work Workout

85 min

1.Aerobic work
For 75 min: 3 min run/1 min walk
PK1-PK2
12.5 km
6.14/4.21 min/km

2.Strength
5 rounds of:
10 push ups
20 hollow rocks
HS Pratctise Workout

Wall walk to HS kick
Wall walk to HS hold
Kick to banded HS
Wall walk to HSW
Assault bike/SkiErg/Bike-erg/Row Workout

10 kierrosta:
- 10 cal assault bike
- 11 cal SkiErg
- 12 cal Bike-erg
- 13 cal Row
EASYWOD 14012019 Workout

5 rounds

5-10 push ups
15 abmat situps
Box jump 4x2 Strength

Four sets of two reps of box jumps as high as possible
D. Conditioning Workout

4 rft:

60 DU
10 thrusters @70kg
"Speed Limit" Workout

AMRAP 15:
Buy-In: 100/80 Calorie Row/ Assault Bike

Directly Into...

Max Rounds:
8 Burpee Box Jumps
8 Chest to Bar Pull-ups
Rest day Workout

Rest day
D. Midline Workout

Tabata
- sit-ups
- hollow holds

Need a training program?

Toiminnallisen urheilun SM, Laji 1 Workout

Aerobic work Workout

HS Pratctise Workout

Assault bike/SkiErg/Bike-erg/Row Workout

EASYWOD 14012019 Workout

Box jump 4x2 Strength

D. Conditioning Workout

"Speed Limit" Workout

Rest day Workout

D. Midline Workout