Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Negative one hand pull-up 3x3 Strength

Three sets of three alt hand negative one hand pull-ups (3 per hand). Resist as much as possible.
Skillmill intervals Workout

10x
100m Walk
200m Run
Conditioning Workout

24min AMRAP:
30/24 cal (BikeErg/RowErg/SkiErg-alternate each round)
30 Deadlifts (70/45kg)
30 Air Squats
30 KB Swings (24/16kg)
Teens 14-16v taito / voima Workout

Bar MU progressions

Strength:

3 x
5x Banded kip + press
5x Jump Bar MU
5x strict C2B pull ups

3 x 20-30 sec ring row hold
3 x 20-30 sec ring support hold top
3 x 30-30 sec ring support hold bottom
Hemträning Workout

Han inte med press vid dagens böjpass så blev till att köra lite hemma

A: SA Kb press 4set/arm
B: push ups 3set
C: Banded triceps extensions 2set
WOD Workout

EMOM 15'
1: Rope climb
2: Wall-sit
3: Sled pull
4: KB front rack carry
5: D-ball G2OS
WBC kisa simulaattori WOD2 Workout

Maximi paino kompleksissa
12 min
2 mave
1 rive riipusta
1 työntö
2 takakyykky
Pushing Workout

4 rounds EMOM
10 press
10 push up
10 OHS
Scaled one arm chin up 4x6 Strength

Four sets of six one arm chin ups with the free hand holding on the hanging arm. The lower the free hand holds the hanging hand the harder.
Livetreeni klo 18:00 Workout

Need a training program?

Negative one hand pull-up 3x3 Strength

Skillmill intervals Workout

Conditioning Workout

Teens 14-16v taito / voima Workout

Hemträning Workout

WOD Workout

WBC kisa simulaattori WOD2 Workout

Pushing Workout

Scaled one arm chin up 4x6 Strength

Livetreeni klo 18:00 Workout