Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
24.9.2021 PK Workout
-
-
-
Maanantai 13.9.21 Strength
1.) Tall jerk a.1)2×5 a.2)5×3
2.) Split jerk 6×3
3.) Power clean 5×3
4.) Push press 5×5
5.) Weighted push up 3×10 -
-
For time Workout
10 rounds of DT w/ DB's:
12 Deadlift
9 Hang Power clean
6 Push jerk- Rx: W/ 2x 22.5/15kg DB's
Time cap: 30min.
-
-