Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Oma Workout
10-9-8-7-6-5-5-5-5-5 bench press 45kg
10-9-8-7-6-5-5-5-5-5 dead lift 60kg
10-9-8-7-6-5-5-5-5-5 db snatch 25lb -
Deadlifts and wall climbs Workout
12 min AMRAP
Buy in:
100 Kettlebell swing (24 kg/ 16 kg)Rest of time AMRAP
9 deadlift (75 kg/ 45 kg)
3 wall climb -
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Comp training DL Strength
Deadlifts e3mom
3x @ 70%
2x @ 75%
1x @ 80%3x @ 75%
2x @ 80%
1x @ 90%3x @80-85%
2x @85-90%
1x @90-95%
1x @95%+ -
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Extra Credit 03-01-2021 Workout
Resisted Nasal Breathing: 15 breaths.
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- Foam Roll - Lats x 60s each (6-12 inches rolling proximal to distal)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom -
