Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

5x5 (75%)
Rest 2-3min btw sets.
Snatch - 4/min for 15:00 Workout

Snatch

4/min
15 min

min 1-5 @ 95#
min 6-15 @ 115#
EMOM Workout

EMOM 14 min
Odd: 7 thrusters (20/30 kg), 7 C2B, 7 burpees
Even: rest
Squat Clean, Lunge, Push Press Workout

30 rds for time:

1 squat clean
1 lunge each leg (45# plate)
1 push press

135#/75#
CFKN Lapset Workout

Lämmittely leikkiä ja mobility

Harjoitellaan T2B
Otm 6min T2B 3x

Metcon 12min Amrap
2x pallo boxin yli
4xpunnerrus
10m askelkyykkykävely
TUESDAY 131210 Workout
Ten rounds, each for time of:
- 100 meter Sprint
- Rest 90 seconds
Cleans and Muscle-ups VER 2 Workout
5 RFT
- 5 Power cleans 40kg
- 5 Ring muscle ups
19.8.2018 Masters MM Workout

leppee
jumppaa Workout

3 rounds:
1min kb front squats @2x16kg
1min kb skiing @2x16kg
1min sitting halo @10kg plate
1min bicep curl overhead @10kg plate
1min ghd sit ups
1min rest

then:

kb swings (above eyes)
2 rounds:
10@ 24-32-40-48kg

neck strength
Power Clean&Jerk 3x1+1 Strength

Power Clean&Jerk, 3x1+1

Need a training program?

Deadlift Strength

Snatch - 4/min for 15:00 Workout

EMOM Workout

Squat Clean, Lunge, Push Press Workout

CFKN Lapset Workout

TUESDAY 131210 Workout

Cleans and Muscle-ups VER 2 Workout

19.8.2018 Masters MM Workout

jumppaa Workout

Power Clean&Jerk 3x1+1 Strength