4 Rounds

15 Thrusters #95
15 DU
50M Tire Flip
100M Farmers Walk

135
145
155
165
175 only 1 rep

3 rounds for time:
10 TTB
20 Boxjumps
30 KBS 24Kg
40 Airsquat
500m row

50 cal row
40 over the box jumps 24"
30 C2B
20 deadlifts 185#
10 squat cleans 185#

4RFT
15 deadlifts @100/70kg
15 box jumps
50 DU

7X2 Dead Lift(435)

WOD: For Time:

-3X 30 DU
15 Clapping Push Up
-3X 30 Walking Lunges
15 KB Swing (53)
-3X 30 Sit Up
15 Pull Up
Time might be off a little, could not remember.

“CHIEF”

5 Rounds of 3 min AMRAP’s

3 Power Clean 135/95

6 Push-up

9 Squats

1 min Rest between Rounds

I got 27 rounds though Cory thinks I got 28 but oh well.

AMRAP in 20 minutes of:
Run 400m
10 pull-ups
20 push-ups
30 air squats

10min AMRAP
5 HSPU
10 Power Clean (135#)
15 Box Jumps (24")

Rest 5min...

10min AMRAP
5 Burpees
10 Deadlift (225#)
15 Double Unders

4+5

1 x 5 deadlift - 170 lbs

then…

5, 4, 3, 2, 1
deadlifts @ 85% 5RM - 145 lbs
run 250m between sets