WOD - 5 Rounds for time of

12 Hspu
12 Burpees

I did not participate in this one as I've just had surgery on both arms, I will be out for a while, but hopefully still posting WOD's that they peeps do.

5 rounds for time:
400m run
15 O/H squats (95# M, 65# W)

WOD: "Helen"

Run 400m
21 Kettlebell Swings
12 Pullups

Three rounds for time.

WOD:

Complete as many rounds as possible in 15 minutes of:

5 Squat Snatch
10 Wallballs
15 Box Jumps

Choose your own weights on snatches and wallballs, choose your height on box jumps. Everybody as rx'd. Post weight/height/rounds to comments.

135#, 25#, 36"
4 rounds, almost 5

WOD:

Complete as many rounds as possible in 15 minutes of:

5 Squat Snatch
10 Wallballs
15 Box Jumps

Choose your own weights on snatches and wallballs, choose your height on box jumps. Everybody as rx'd. Post weight/height/rounds to comments.

135#, 25#, 36"
4 rounds, almost 5

Push press (40Kg) x10,
Pull up x10,
OH walking lunge (20Kg) x20

Should have done the Push press at 45Kg for a Rxd

Each minute on the minute for 30 minutes complete:
5 Pull-ups
10 Push-ups
15 Squats

Score: 3 (+9 in the remaining 27 minutes)

Darn push-ups slowing me down... I missed the 4th round by 2 secs

WOD was Rx, except mental floss for pullups

2 rounds for time:

21-15-9

thrusters, 30 lbs
crossfit sit-ups

5 rounds for time, of:

7 Sq. Clean 155/115 lbs did 115#
14 KB swings 1.5/1.0 pd

5 rounds for time, of:

7 Sq. Clean 155/115 lbs
14 KB swings 1.5/1.0 pd