100 Burpee Challenge Day 24 = 24 burpees

10 rounds for time of:

10 Wallballs 20 lbs / 14 lbs
10 hand release Push-ups

18 cal on bike
180m row
18 box jumps
18 get-ups

3 rounds

21-15-9
Snatch 95/65 @ 33#
Chest-to-Bar Pull-Up w/ black + skinny blue

50 Burpees
50 DU
500M Run
500M Row - be quick to the rower! ...if taken do burpees while waiting!

5x5 (across)

10 minutes AMRAP:
30 Double Unders (2x1 sub)
15 Power Snatch (65lbs)

Pre WOD:
Run 1/2 mile

WOD:
3 rounds for time;
12 front squats (135/105)
24 pull ups
36 push ups

AMRAP 4:
3 Rounds:
12 Deadlifts (95/65#)
9 Hang Power Cleans (95/65#)
6 Jerks (95/65#)
Time remaining: bfb
Rest 4:00

AMRAP 4:
2 Rounds:
12 Deadlifts (135/95#)
9 Hang Power Cleans (135/155#)
6 Jerks (135/95##)
Time remaining: bfb
Rest 4:00

AMRAP 4
1 Round:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Jerks (155/105#)
Time remaining: bfb

For time:

50 pullups
400m run*
21 thrusters 95#
800m run
21 thrusters 95#
400m run
50 pullups

*my 400m runs were actually 480m totaling 320 meters extra for the WOD... Oops!