Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbell Complex & Ladder Workout
Barbell Complex (3-5 Rounds)
-3 Dead Lift
-3 Hang Clean
-3 Push Press/Jerk
-3 Back Squat
-3 Snatch Balance-3 Overhead Squat
Ladder For Time:
-15 Push Up/1 Sit Up
-14 Push Up/2 Sit Up
-13 Push Up/3 Sit Up
-12 Push Up/4 Sit Up
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- 1 Push Up/15 Sit Up -
09.27.2011 WOD Workout
3 Shoulder Press on the minute for 9 minutes at 60% of your 1RM-45#
5 minutes Rest:
15 minute AMRAP
5 HSPU-on a box--thought the board said 3?
10 HPC 135/95 (65#)
Shuttle Run 5,10,15m
6&2/3 with 5m
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CrossFit.com WOD for 09/27/2011 Workout
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beetlejuice Workout
Warm up: 10 minute Flight simulator
SWOD: Overhead Squat 5-5-5 @75, 80, 85% –or– three sets of 5 reps with increasing weights
Met-con:
“Beetlejuice”
5 rounds for time of:
Squat snatch 65 pounds, 1 rep
Overhead squat 65 pounds, 10 reps
Squat snatch 65 pounds, 1 rep
Overhead squat 65 pounds, 10 reps
400 meter run -
Blake Workout
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second act 9.27.11 Workout
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09.27.2011 WOD Workout
3 Shoulder Press on the minute for 9 minutes at 60% of your 1RM
5 minutes Rest:
15 minute AMRAP
5 HSPU
10 HPC 135/95
Shuttle Run 5,10,15m
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