WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • EMOM x 10 Workout

    EMOM x 10

    1) 12/8cal row (Fast!!)
    2) 12 curtsy lunge

  • 20 min alkavalla minuutilla Workout

    20min alkavalla minuutilla

    1. 2-4 seinällekävely
    2. 45m sukkulajuoksu
    3. 15-20 puolilinkkari pallon kanssa
    4. 45m sukkulajuoksu

  • 10 min alkavalla 2 min Workout

    10min alkavalla 2 minuutilla

    15 kp tempaus
    Max sukkulajuoksu

  • 11.10.2023 Row Workout

    For time :

    4k

    Target pace: 3-5 sec under 5k 500m pace

  • Push Press 4x3 Strength

    Push Press 4x3 @82,5-90%

  • Shoulder press Strength

    5x5 75% shoulder press

  • "adam brown" Workout

    "Adam Brown"
    Two rounds for time

    Deadlift 135/92,5kg, 24 reps
    24 Box jumps, 24 inch box
    24 Wallball shots, 9/6kg
    Bench press 90/62,5kg , 24 reps
    24 Box jumps, 24 inch box
    24 Wallball shots, 9/6kg
    Clean 62,5kg/47,5kg, 24 reps

  • Member Week Day 5 Workout

    Hell WOD + Team WOD:
    - This will be the last day of The Member Week
    - Today we will have two different options for your workout of the day. One is the Hell WOD hosted at Crossfit Basement Töölö (outdoors) and the second option is Team Wod at both gyms from 9-12.
    - Be sure to book the one you want to join since there is two options in the bookings page
    - At the evening there will be a summer ending party at Ravintola Halo so remember to sign up for that also. You can find the sign-up sheets on both gyms

  • Power snatch Strength

    8 x 1 power snatch

     - find max single

  • Metcon Workout

    AMRAP 10
    10/8 Calorie Row
    8 Toes-To-Bars
    - With a partner, switch after both are done