3rounds, E4MOM

1) 10+10 Db reverse lunge + remaining time bike
2) 10+10 Db hang power clean + remaining time row
3) 10+10 Db stoh + remaining time ski
4) 5+5 Db s.a devils press + remaining time echo

Front Lever progression by GST-program.

6 x alkavalla 90s
1 tempaus taskusta + 1 tempaus riipusta + 1 tempaus

Aloita hyvin kevyesti n. 50% ja rakenna maltilla

josta suoraan

AMRAP30 with partner:
12 deadlift 120/80kg
16 t2b
20 box over burpee
24 cal erg

Deadlift 3x2 reps
-Full reset between the reps.
-try to add more than last week with 3s.
-same weight in all sets.
-quality reps and technique always first.

6 RFT

10 Thursters 42,5/30kg
35 Double Unders

TC 10

Ingrid

10 kierrosta
3 tempaus 61/43kg
3 yleisliike tangon yli

Aikaraja 12min

4 x alkavalla 90s
3 maastaveto

Rakenna päivän painavaan painoon

"Bear Complex"

5 Rounds For Load

Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press bhd Neck

*Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.
*
Time 25 minute.

...next Deload...

Build in 15 minutes 2RM