Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15 min alkavalla minuutilla Workout
15min alkavalla minuutilla
- 10-15 laatikolle nousu pallon kanssa
- 5-10 leuanveto
- 20-30s kupera kivi
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Dynamic deficit deadlift Strength
Dynamic deficit deadlift
8x2r @ 40% + bands (% from deficit deadlift 1RM)
Go every 34s. -
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Romanian Deadlift Strength
6x10
90 secs rest
3010 Tempo3 secs lowering, 0 at the bottom, 1 up and 0 at the top.
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11.6.2021 ( Strict Pull Ups & Sit Ups) Workout
For time:
15-12-9-6-3
Strict Pull Ups
10-20-30-40-50
Sit UpsTC 11 min.