5 rounds of

800m
30 pull-ups
30 kettlebell (45 lbs)

Strength--Deadlifts 5,5,5,3,3,1

 Josh 5-115/5-125/5-145/3-155/3-165/1-175 (PR)
 Ryan--5-225/5-235/5-265/3-285/3-285/1-315 (Deadlifts are down a bit since I've lost all the weight, but we'll just have to keep working)

Deadlift MetCon

5 Rounds for time of

7 Deadlifts--185
10 Pull ups

Carly's MetCon

5 Rounds for time
10 Burpees
20 Ab Mat Sit ups
30 Air Squats
15 Hand Release Push ups

Ryan 9:17---Josh 13:00

20 Min AMRAP

10 Burpees
20 Ab Mat Sit ups
30 Double Unders

Ryan 10 Full rounds + 10 Burpees
Josh 6 Full rounds + 10 Burpees/15 Ab Mat Sit ups

Josh's starting weight back in Feb 2011 was 192 lbs, today 147 lbs, Great Job Man!!

8 Rounds

20 Seconds Push Press @40
10 Seconds Rest
20 Seconds Swing @24
10 Seconds Rest

Total Reps

Max rep of:

Pushups 2:00
Situps 2:00

Run 2 miles

Score: 248

First time doing it. Only after did they tell me that there's ways to improve your score based solely on technique.

21 Cleans #135
2 Rope Ascents 15' - No Feet
100M Run

15 Cleans #145
2 Rope Ascents 15' - 1 No Feet
100M Run

9 Cleans #155
2 Rope Ascents 9' - 1 No Feet
100 M Run

21 Cleans #135
2 Rope Ascents 15' - No Feet
100M Run

15 Cleans #145
2 Rope Ascents 15'
100M Run

9 Cleans #155
2 Rope Ascents 9'
100 M Run

4 Rounds for Time

10 Toes to Bar

20 OH Walking Lunges w/ Plate 45

30 Kettlebell Swing 1.5

40 Double Unders

8 Rounds

20 Seconds Push Press @40kg
10 Seconds Rest
20 Seconds KB Swing @24kg
10 Seconds Rest

Total Reps 165

4 Rounds for Time
10 Toes to Bar
20 OH Walking Lunges w/ Plate 25#
30 Kettlebell Swing - White KB.. all Orange were being used.
40 Double Unders

Double Unders whipped me.. literally.