Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hatch squat back squat week 9 day 1 Strength

5*60%
3*70%
2*80%
2*90%
1*95%
WOD 28/06/22 Workout
Wallball, Toes to bar and d-balls Workout
20 min
- 12 Wallballs
- 8 T2B
- 2 D-Ball Cleans 50kg
  
  15m walk w d-ball
Faded Workout

4 rounds för time

50 cal
10 Ring Dips
20 GHD Situps
10 Chest to bar
Bench press/10->1 Strength

Alternate a&b
A)Benchx10-9-8-7-6-5-4-3-2-1
-build up
B)Strict pullupx2-10
-Timecap 30min
Strict Handstand Push-Ups Workout

1 Set:
Max Unbroken Strict Handstand Push-Ups
"Belly Of The Beast" Workout

On the 5:00 x 5 Rounds:
500/400 Meter Row
21 Burpees Over Rower
12 Toes to Bar

*Score: Enter time it takes to complete each round. Overall score will be the slowest round.
Muscle & Power, YV2 Strength

Clean pull 4x8 reps
Muscle & Power, AV1 Strength

OH squat 3x8 reps
Muscle & Power, HERO Workout

For time: 2x ”Baseline”
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups

Need a training program?

Hatch squat back squat week 9 day 1 Strength

WOD 28/06/22 Workout

Wallball, Toes to bar and d-balls Workout

Faded Workout

Bench press/10->1 Strength

Strict Handstand Push-Ups Workout

"Belly Of The Beast" Workout

Muscle & Power, YV2 Strength

Muscle & Power, AV1 Strength

Muscle & Power, HERO Workout