5 rounds of:
DB Bench Press x 5-8 reps
Power Clean to Front Squat x 8 reps

Run/Ski/Row 45 minutes

Bench press 3x4, 3x6

In 10min
Max Assult bike cal.

4 rounds for reps
1' pistols
1' pull ups
1' handstand push ups
1' toes to bar
1' rest

For Time:
40 Atomic Push-ups
40 Low Row

Penalitė 10 burpee
(Genou au sol, fesse au sol, plante de pied au sol, changement de position)

Post time and burpee number

EMOM 12 minutes

Deadlift + Power Clean + Front Squat + Push Jerk + Back Squat + Push Press

Increase weight every 2 minutes

5 RFT
400 m run
30 slam balls
30 box jumps

Rest day

@ Tampere

10 rounds:

10 thrusters
10 vatsalinkkua

5 rounds:

5 leukaa kuminauhan avulla
5 dippiä laitteessa