Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

19/08/16 Forza Strength

Push press
5/3/3/2/1/1
30/40/45/50/55/55 kg
COMPETITION CLASS Workout

Strength/ skill work

Partner WOD

**Morganton - Unbroken Series - 3 1/2 weeks away
**Apex - Superfit Games - 7 1/2 weeks away

WOD on!...
Muscle & Power, AV1 Workout

Clean complex, find max in 1 Power clean + 2 Hang squat cleans + 3 Front squats
Thrusters Workout

5x5 @ 45kg
Hang Squat Snatch Strength

1RM Hang Squat Snatch
CFB 160915 Workout
#MetCon | EMOM death by of:
- clean & jerk (80 kg)
- KB swings (24 kg)
- toes to rings
Open 20.3 Workout

Open 20.3
Deadlifts and Sit-ups Workout

For time:
140/90 kg Deadlift, 21 reps
42 Ab-mat sit-ups
140/90 kg Deadlift, 15 reps
30 Ab-mat sit-ups
140/90 kg Deadlift, 9 reps
18 Ab-mat sit-ups
Deadlift Strength

Wendler deadlift target 3x5
CFB 160913 Workout
#MetCon | 15’ AMRAP of:

##clean complex (death by 40 kg + 2 kg…)
- 3 deadlifts
- 2 squat cleans
- 1 hang power clean
- 1 shoulders to overhead

Need a training program?

19/08/16 Forza Strength

COMPETITION CLASS Workout

Muscle & Power, AV1 Workout

Thrusters Workout

Hang Squat Snatch Strength

CFB 160915 Workout

Open 20.3 Workout

Deadlifts and Sit-ups Workout

Deadlift Strength

CFB 160913 Workout