Weighted pull ups
2-2-2-2-2

Triple Triplets
20 seconds nonstop of each exercise repeated 3 rounds nonstop at each triplet
20w/20w/20w x 3
Ring rows
Pushups
Situps
Rest 1 minute

Swings
Goblet squats
Single bell thruster
Rest 1 minute

Burpees
Plank hold
Mountain climbers
Rest 1 minute

Then repeat the whole thing again

1 Round Max Clean & Jerk
275 Clean & Jerk
285 Clean but couldn't get the jerk....both PR's

WOD:
12 Minute AMRAP
-15 Hang Clean (95/65)
-15 Hand Release Push Up
-15 Toes to Bar

4 rounds and did 135 for the hang cleans

Front squat 5 5 3 3 1 1

There is no description for this WOD as it is stat.

Isabel ( 30snatches @ 60kg) 6:19

7min rest

Grace ( 30 clean & jerks @ 60kg) 3:36

5 Front Squat
25 Pull - Ups
4 Front Squat
20 Pull - Ups
3 Front Squat
15 Pull - Ups
2 Front Squat
10 Pull - Ups
1 Front Squat
5 Pull - Ups

6:25 w/ Front Squat @ 165#

Every 30 second 3 position clean:

squat clean
hang power clean
tall clean

15 minute AMRAP

30 Double-unders
5 Deadlift (200 lbs)
10 Box jumps
15 Push-ups

4 rounds:

250m Row,
5 right arm Kettle bell Snatch
5 left arm Kettle Bell Snatch
10 Burpees

For time;
50 back extensions
150 DU
50 back extensions