Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle-up practise Strength

OTM for 10min:

1 muscle-up

OTM for 5min:

2 muscle-up
Snatch Workout

Practice the Snatch for 15 minutes with light weights.
Workout
Complete 1 round of the following:
1. Snatch 3 Reps
2. Snatch 3 Reps
3. Snatch 2 Reps
4. Snatch 2 Reps
5. Snatch 2 Reps
6. Snatch 1 Reps
7. Snatch 1 Reps
8. Snatch 1 Reps
9. Snatch 1 Reps
10. Snatch 1 Reps
Run Squat Jerk Workout

Mobility work AFTER the workout: Three rounds of what you see in this video:

.
Workout
Complete 4 rounds of the following as fast as you can:
1. Running 400 meters
2. Back squat 24 Reps with 60 Kgs / 130 lbs
3. Jerk 24 Reps with 30 Kgs / 65 lbs
Jorma Workout

10 rounds for quality (min rest)
5 stoh @60kg
10 ghd sit up
1 bar mu
WOD 050914 Workout

Pull Ups : 25.20.15.10.5
Burpees Box Jump : 10.08.06.04.02
Sunday 131103 Workout

Max clean

3 min of grace @ 135
Flight Simulator Kipping HSPU’s Workout

10-20-30-40-50-40-30-20-10 dubs unbroken
2-4-6-8-10-8-6-4-2 Kipping HSPU’s
Thursday 10.24 Workout

A. Warm up

B. Strength

12 m EMOM Clean- starting at 60% 1rm clean (or Clean and Jerk) and increasing each set

C. WOD:

For reps:

Run 200 m

Max effort pullups

Run 300 meters

Max effort Wall Balls (14/20)

Run 400 m

Max effort TTB
11-21-14 Back Squats, Deadlifts, Hang Clns Workout

4Rnds - 5 Back Squats (305lbs), 5 Deadlifts (365lbs), 5 Hng Clns (175lbs)
Triple Play Day Workout

Triple Play Day
21-15-9
OHS (115/75)
Toes-to-Bar
200m Run

Need a training program?

Muscle-up practise Strength

Snatch Workout

Run Squat Jerk Workout

Jorma Workout

WOD 050914 Workout

Sunday 131103 Workout

Flight Simulator Kipping HSPU’s Workout

Thursday 10.24 Workout

11-21-14 Back Squats, Deadlifts, Hang Clns Workout

Triple Play Day Workout