100 Burpee Challenge Day 98

I decided to go to 100 yet again

Bench: 8-6-4-3-1-1-1 (185#)

Chipper: 5 Rounds, not timed:
5 Bench Press @ 80% of 1RM (150#)
5 KTE
10 DB Swing (45#)
50 meter walk, w/ 45# plate locked out overhead.

For time:

21-15-9

Thrusters #95
Pull Up's

Max bench press: 5-5-3-3-1-1

Back Squat 1 - 1 - 1 - 1 - 1 - 1 - 1

185lb x 1
205lb x 1
225lb x 1
245lb x 1
265lb x 1
285lb x 1
265lb x 1

-Buy In-
5/3/1 Press Cycle 3, wk 2 (110x3, 125x3, 140x3+(8))
Skill Work: Clean & Jerk

WOD
AMRAP in 8 mins:

8 Clean & Jerk
10 Pull Ups
Did C&J @ 70% of 1RM (155#)

-Cash Out-
3 x 12 Dumbbell Push Press
45#, 45#, 50#

3 x #135
3 x #145
3 x #155
3 x #165
1 x #175
2 x #165

Would like to hit #185 x 2 in the next month.

-Buy In-
5/3/1 Deadlift Cyc 3, wk2 (225x3, 255x3, 290x3+ (13))

WOD
Run 5k
Took the first half of the 5k pretty easy. pushed the pace 2nd half after turn around. Way off PR pace and last 5k time, but ok with it considering workload put into legs this week.

-Cash Out-
25 Strict Toes to Bar

5 rounds for time:

5x power clean 135#
10x front squat 135#
15x box jump 24"

the front squats were hard as hell! 21:05

EMOTM for 15 minutes
2 power cleans (#105)

Then

Find 1RM of weighted pull-ups (Did pullup skill work - working on strict and butterflies!)
AND
Tabata situps