Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength: upper body Strength
120 min
- Bench press 4x6
- Weighted chin up 3x6x15
- Pull up 3x8
- Incline DB press
- Lateral raise
- Arnold press
- Bicep curl
- DB row
- Push up
- Plate front raise
- Tricep extension
- Amsu
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Main site Wednesday 210901 Workout
5 rounds for time of
- Run 400 meters
- 1 legless rope climb, 15 ft.
- 3 rope climbs, 15 ft.
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Strength Strength
100 min
Back, chest & shoulders
- Strict pull ups 3 x 12
- Strict dips 4 x 8
- Bench press 4 x 8 x 35
- Accessories -
Conditioning + strength Strength
AM: 50 min
Conditioning
EMOM40
1) 13 cal run
2) 13 cal bike
3) 13 cal row
4) restPM: 80 min
Strength
Back & chest
- Strict pull ups 13-11-9-7-5
- Bench press 4 x 8 x 40
- Incline DB bench press
- Cable row
- Cable flye
- DB press arnold
- Sa. DB row
- Face pull -
Snatch Strength
9-12x Double. DnG. Lift
every 90-120sec @75-85% of
1RM. All sets across (same
loading).