Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
12 Min AMRAP
20 Black Banded Pull UPs
20 Deadlift @105
20 HSPU with 35
20 Double DB Power Cleans @30 -
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WOD 28/08/20 Workout
FOR TIME OF:
21-15-9
HANG POWER CLEAN 60/40 40/25
CHEST TO BAR
EVERY SET:
10 PISTOL SQUAT ALT. -
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Partner workout Workout
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Pull Workout
A: Ring pull ups pronated 3set
B: Ring chin ups Supinated 3set
C: Rkb swing 10x15
D: DB koncentrations curl 1xMax
E: Db biceps curls 1xMax