Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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31/1/2020 Workout
EMOM x 6 MINUTES
MIN 1 - 10-15 SA DB Incline Bench Press (R)
MIN 2 - 10-15 SA DB Incline Bench Press (L)
(Score is Weight)
WORKOUT
"NCFIT S&C BASELINE I"
TEAMS of 2:
I. AMRAP x 6 MINUTES
Max Assault Bike
(Score is Cals)
-Rest as Needed-
II. AMRAP x 6 MINUTES
5 Strict Pull-ups
10 Push-ups
(Score is Rounds + Reps)
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9/8/20 Workout
2rds
20 mountain climbers
10 single leg deadlift
20 plyo jumps
10 side plank punch thruWRK(20)
WRK 3:00 REST 1:00 x5
10 db/bb hang clean-choose load
10 jing jang
10 v-upsFinisher
1:00 plank
1:00 hamstring stretch -
12.7.2025 Accessory ( Strenght ) Workout
3 Rounds @ 3/2/1 RIR
8-12/side GHD biceps curls
8-12 Barbell skull crushers*
8-12 Lu raises
* Use an EZ curl bar if available -
C. Conditioning Workout
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Tankojumppa 10 x 10 Workout
10 toistoa ja 10 kierrosta 💪😅
a. maastaveto
b. etukyykky
c. pystypunnerrus
d. takakyykky
e. thrusterAikaraja 45 minuuttia
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