Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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PTG TI 19.8.2025 klo 10 Workout
LÄMMITTELY
60s./liike
1. Kyykky + kierrot
2. Eteentaivutus pumppailu + taaksetaivutus (toinen jalka taakse)
3. Ristikkäinen tuulimylly
4. Selälle rullaus + v-asennossa eteentaivutusKEHONHALLINTA
2 x 45s./liike
1. Bird - dog
2. Seinäistunta
3. Lapapunnerrus / yhden käden lapapunnerrus
4. Vk polven ympäri lonkan pyöräytys oik.
5. Vk polven ympäri lonkan pyöräytys vas.VOIMA
3 x 3/puoli turkkilainen ylösnousu
Sarjapalautus n. 2minAMRAP 8min
20m tarjoilijakävely
10x slam ball olan yli
5 kcal laite -
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Main site Monday 231009 Workout
For time
- Row 500 meters
- 50 double-unders
- 5x [1 wall walk + 1 strict wall-facing handstand push-up]
Then,
- 200-ft overhead walking lunge
♀ 25-lb plate ♂ 45-lb plate
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TECHNICALLY STRONG Workout
Warm-up
10minSingle Kettlebell snatch technique
E2MOM 10min
Find heavy weight of
3rep KB Clean & Jerk, L & R arm.Gymnastics
20min
- Kipping pull-up
- Butterfly pull-up
- Kipping C2B
- Butterfly C2BWOD
5 rounds of:
8 alt. KB C&J 16/24kg
5 C2B / Pull-upsRest 30sec between rounds
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Bodybuilding upper body #masu Workout
3x10 DB shoulder press
2x10+10 Bench DB biceps + 10 DB triceps
3x10 Bench DB back -
