Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Scaled one arm chin up 3x6 Strength
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Comp. Class: EMOM 10 min: TTB + rDips Workout
EMOM 10 min, alternating
For Quality5-15 TTB
5-15 Ring dips -
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HOME WOD 9 Workout
WARM UP
3 ROUNDS
30 jumping jacks
20 crab reach
20 scorpio exercise on bellySTRENGHT/SKILL
Plank Tabata
16 times 20sec on 10 sec rest
Hollow rocks every other time a plank hold. Change those planks up.
WORKOUT
Intervall
6x 3min on 2 min off.
during 3min Amrap:
10 burpees. 15 sit ups.
20 jumping squatsStart from beginning every time and count rounds.
COOL DOWN
5-10min Stretching abs and front of your body. Calm breathing.
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Accessory cycle 1 (1/6 & week 1) Workout
Accessory work for quads, buttocks and tights.
For quality:
Glute Bridge 3x8-10
Banded Good Morning 3x15-20
Cossak Squats 3x8 per legStart smaller weights and build up trough weeks 1-8.
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B. Strongman conditioning Workout