15 minutes to reach 1RM Snatch 1RM 80#

then:

Randy

75 Power Snatch 50 #

7:58

Back Squats: 1/10;1/15;1/20

WOD: For Time
30 HSPU
30 Shoot Through

30 T2B

Squats - 95-65-115-65-115-65
Felt good on the depth, but don't think I could have gone higher w/out losing it.

WOD:
HSPU - 2 ab mats for HSPU
12:47

Decent.

Back Squats: 1/10;1/15;1/20 (135, 115, 155, 115, 165, 115)

WOD: For Time
30 HSPU
30 Shoot Through
30 T2B

Got a little lazy on the back squats. But after the WOD I felt I had done enough. And when I'm done... I'm done. Three snaps, a twist and a kiss. Errr-hurrr.

There is no description for this WOD as it is stat.

20 min AMRAP
400m Run
25 Wallball 20/14

5 rounds plus 200m

1-1-1-1-1 press

then…

12 deadlifts (225/155)
12 burpee pull-ups

3 rounds

• HSPU scaled to pike push-up on 20" box

1 handstand push-up
100m sprint
2 handstand push-ups
100m sprint
3 handstand push-ups
100m sprint
…4….5….6

AMRAP 15

score = last completed set of HSPU = 10

For time.

50 x Burpee pullups - 5:21
1 min rest
50 x Pullups - 4:07
1 min rest
50 x toes to bar - 3:52
Sleep

4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds

scaled to 95 pound sq cl

Spelte fotball på jobb 2vs2 i ca 60 min