Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
-
Upper body pump Strength
A: Bench Press 5x3
B: Strict pull ups 3set
C: Shoulder press 3x6
D: RGSB pull downs 3x12
E: Triceps push downs 1xMax -
-
-
