Complete three rounds for time of:

30 Wallball shots, 20#/14# ball (10.5 foot target)
75#/45# Snatch, 30 reps (movement initiates with barbell below the knees)

Shoulder Press 15 RM

Strength (DE)
EMOTM for 12 minutes
Power Clean, 2 reps 175#

WOD:
5 rounds for time of:
5 deadlifts, 315#
10 burpee box jumps

As many reps possible in 3 minutes of:

3 Power clean (135#)
6 Push up
9 Air squat

Workout is 5 rounds, 1 minute rest between rounds.

20 min AMRAP

5 Thrusters 95/65

7 Hang Power Cleans 95/65

10 Sumo Deadlift High Pull 95/65

100m run

4 rounds

30 sec squats
30 sec rest

10 push press 95/65
10 pull ups
100 m run

8 push press 95/65
8 pull ups
200 m run

6 push press 95/65
6 pull ups
400 m run

4 push press 95/65
4 pull ups
800 m run

2 push press 95/65
2 pull ups
1600 m run

AMRAP 5 min
10 back squat 95/65
10 burpees
1 min rest
Tabata push ups

AMRAP 5 min
7 clean ball 20/14
7 box jump
1 min rest
Tabata sit ups

AMRAP 5 min
5 dead lift 150/115
5 clap push ups
1 min rest
Tabata run liga

CF Warm-up: 2x
10 pull-ups
10 push-ups
10 sit-ups
10 air squats
10 ring dips

WOD:
3rds
10 ground to overhead (95#, 65#)
200m (50-50-50-50)

I used 45# and ended up doing a clean to push press to get the bar overhead. It was definitely a little different doing this outside on slightly uneven ground with the wind blowing! I felt good about all of my movements...I wish I would have sprinted a little more on the runs. Overall pleased.

WOD:
3 rounds:
-10 ground to overhead (95#, 65#)
-200 meter shuttle run

I can't reliably/effectively snatch 95#, so I went with a clean and jerk.

5 rounds of:

5 dumbbell deadlift
5 dumbbell hang clean
5 dumbbell push press
5 dumbbell squats

20-25-25-25-35