Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rowing, push press, ring-rows & hollow rocks Workout
4 rounds, every 6:00 minutes:
20/15 Calories row
20 1-arm push press (10/10)
20 Supine ring-rows
20 Hollow rocksChoose a challenging weight for push press!
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Back squats Strength
Back squat 8 sets of 4. One set every 3:00. As heavy as form allows. Try to go heavier than last week
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On the minute for 16 minutes Workout
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Bodybuilding Workout
EMOM18
- Double DB Bench Press
- Single arm KB Gorilla Row
- Rest
- Double DB Bicep Curls
- KB Skull Crushers
- Rest
*toistohaarukka kaikissa liikkeissä 8-12 välillä - valitse painot, joilla laadukas liike ja hyvä polte
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4 x 2 min töitä/1 min lepo Workout
4 x 2min töitä/1min lepo
10-15 varpaat tankoon
6-10 etunojapunnerrus
max toistot tuplanaruhyppy -
10.11.2022 Deload Cycle Workout
EMOM 20
Minute 1 : 20 Double Unders
Minute 2 : 5 - 10 Pull-Ups
Minute 3 : 15/11 Cal Row
Minute 4 : 0:40 Plank Hold -
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24 min alkavalla minuutilla Workout
24min alkavalla minuutilla
- 6-10 2kp thruster
- laite
- 15-20 kahvakuula heilautus pään yläpuolelle
- laite