Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Aivan täyttä ihanuutta Workout

15 AMRAP:

20 wall balls 20/14
15 burpee box jumps 60/50
Kiertoliike Workout

2-3 kierrosta:

10+10 banded pallof presses
10+10 half kneeling kb bottom up shoulder press, takana olevan jalan puoleinen käsi tekee töitä.
Deadlift Strength

Deadlift

15 - 15 - 15

70% of 10 rep max. Rest 2 min.
Tempaus on vetävää Strength

6x 1 snatch pull + 1 hang snatch + 1 low hang snatch + 1 snatch

50-55-60-65-70-75 of 1RM snatch
Perjantai 28.04.2017 - Back squat singles Strength

Back squat 7 sets of 1. Rest 3 minutes between sets
ACCESSORY Workout

3-4sets:

10 cyclist squat
10+10 reverse lunge
EMOM15 Workout
EMOM15:
1. 6 bench press (leave 2-3 reps in the tank)
2. 10 (5+5) renegade row (leave 3-4 reps in the tank)
3. REST
”Fran” Workout

21-15-9 reps for time:
Thruster 42,5/30kg
Pull-ups
Deadlift/Ring Rows Strength

3 sets of
8 Deadlifts, (controlled T&G)
8-12 Ring Rows (strict, hard position)
5.5.2025 Drop Snatch ( Deload Cycle ) Strength

Drop Snatch

6 x 2 @ 30 - 60 %

Go Every 2:00

Need a training program?

Aivan täyttä ihanuutta Workout

Kiertoliike Workout

Deadlift Strength

Tempaus on vetävää Strength

Perjantai 28.04.2017 - Back squat singles Strength

ACCESSORY Workout

EMOM15 Workout

”Fran” Workout

Deadlift/Ring Rows Strength

5.5.2025 Drop Snatch ( Deload Cycle ) Strength