12 minutes to complete as many rounds as possible
5 HSPU
10 Hanging Power Clean 95 lb
15 Box Jumps 24"

Still struggling with proper technique on some of the Olympic and power lifts. Power cleans really slowed me down on this one.

20 min AMRAP

5 Thrusters 95 lbs
7 Hang Power Cleans 95 lbs
10 Sumo Deadlift High Pull 95 lbs
100m run

True completion - 5 1/2 +2

Ran easy 4 mi in South Park to test out foot. Foot felt good. A little tightness at the beginning but it went away as it ran. Wanted to run more, but didn't want to push it.
Time: 38:37
Avg pace:9:39
Calories: 571

'Midline*
Alternating On the Minute x 12
Odd Minutes – 18/15 Calorie Row
Even Minutes – Max Seconds in L-Sit

4 rounds
2x5 Kb armbar + 2x5 Kb windmill
4x20sec hang
2x10 lateral split squat 2x10 Cossack squat
+
Animal walks
2x bear crawl
2x ostrich walk
2x rabbit jumps
1x low squat walk
1x chimp jumps
+
3x4 lizard push ups
+
Lite boxning

20 min AMRAP

5 Thrusters 95/65

7 Hang Power Cleans 95/65

10 Sumo Deadlift High Pull 95/65

100m run

Man...I had nothing in my tank today...only got 4 1/2 rounds. I'm not sure what happened, but I felt like I was moving under water! I definitely need to work on learning a proper power clean.

3 rounds for time of:

30 squat cleans @ 95# (did 75#)
30 pull-ups
800m run (subbed 30 lateral jumps, lots of snow... couldn't run)

15 min AMRAP:

30 C2B pull ups (mod with blue band)
30 second L sit hold

Aamujumppa.

8min AMRAP of:
* 10 T2B
* 20 shoulder to overhead (60/40kg)
* 30 DU