3x5 Bench Press- max 95 lbs

then

10 Floor Press - used 60 lbs
10 Toes to barbell - scaled to as far as possible

5 rounds

Clean and Jerk Max 1 rep

Got up to 115#

30 C&Js for Time

(during our Amazing Grace Event: Max C&Js in 5 minutes)

30 minute AMRAP

5 deadlifts: 165#
13 hand-release pushups
9 box jumps: 20"

For time
21-15-9

115 lb power clean
115 lb thruster

Subbed 95 lb for 115

Very tired before and poor warmup
Cleans we're easy enough thrusters slowed me down

8 rounds for time

10 burpees
15 jump lunge switches (scissor jumps)
20 Double unders
25 yard sprint broken into 5x5
90 seconds rest

Did 7 rounds in 21:43 with 60 sec rest

First ever WOD did rx'd DU still ugly but got them done!

• 20 HSPU
• 30 Dead Lift (185,115)
• 40 Burpee
• 50 KB Swing (53,35)

Hip Mobility…..

Then:
4 Rounds
7 Squat Clean 135/95 or AHAP
ME Strict Pull-up
Score reps and time.

Yay a workout for me!

225lb deadlift 10-9-8-7-6-5-4-3-2-1 with 10 bar facing burpees between each round.

3 Rounds for time:

9 CTB-purple Band
9 Ring Dips-RX
50 Air Squats