AMRAP in 20min of:
5 HSPU on parralette
10 toes through rings
15 med ball cleans @ 20#

Did normal HSPU, no parralette

7 rounds + 6

10 rounds:
10 ring pushups
10 thrusters @ 35# dumb bells

400m run

50 pull-ups

200m Farmer’s walk (1.5p/1p or 45#/35# plates)

50 dips

100 push-ups

50 knees to elbows

100 sit-ups

400m run

AMRAP 10:
12 Box Jumps (24, 20)
9 Dead Lifts (185, 135)
6 Over the bar Burpees

L3: (155, 105) (24, 20)
L2: (135, 95) (20, 15)
L1: (95, 65) (20, 15)

5 RFT:
250 meter row
20 Abmat sit-ups
20 Push-ups
20 Walking Lunges

*22 minute cap
L2: 20 Knee Push-ups
L1: 4 Rounds only; 20 Knee Push-ups

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

CrossFit Games Qualifier WOD 1

As many reps as possible in 10 minutes of:

30 Double-unders
15 Power Snatch, 75 lbs

In teams of 2, complete:

AMRAP in 20 minutes of:

Partner A - run 2 laps (310m)

Partner B - AMRAP of 5 pull-ups/10 push-ups/15 squats

When partner A finishes their 2 laps, switch. Score is total Cindy rounds completed.

200 Meter run
30 Wall ball
200 Meter run
30 Sit ups
200 Meter run
30 Burpees
200 Meter run

4 Rounds

5 Bar MU or CTB PU
10 Box Jumps 24"/20"
15 Push ups
20 Air Squats

Alternate 4 rounds
400m Row
30 Tuck Jumps
15 Situps