Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Abbs 20/15/10/5 Workout

Two exercises, I.e.
1) Ring TTB
2) GHD
Muscle & Power, CORE Workout

3 rounds of:
8 Ab-wheels
10 Windshield vipers
8 Strict T2B
20 Cross crunches
8 Hollow rocks
30 Flutter kicks
Rest
Front2back 3 Strength

3x front squat + 5x back squat

Rest 3min
Valmistava treeni 3.1 Työntö pukeilta Strength

3x3, 2x2 ja 3x1
Rest day Workout

Rest day

50 min massage
50 min sup boarding
Valmistava treeni 3.2 Takakyykky Strength

1x10, 3x5 ja 4x3
Strength 22-03-2020 Workout
1a) Close Grip Floor Press in Bridge: 4 x 5. Rest 30s.
- add a little weight each set.
1b) DB Split Squats: 4 x 8 each. Rest 30s.
- Goal: 4 challenging sets across for this superset. Take 2 sets to warm-up for both movements.
B. Conditioning Workout

15 hspu
15 c2b

15-12-9 cal
Row
Ass bike

15 hspu
15 t2b

15-12-9 cal
Row
Ass bike

15 hspu
15 pull-ups
REST DAY Workout

REST DAY
Rankka minitreeni Workout

EMOM 5

1) Power Clean 5
2) Deadlift 10
3) Front squat 6
4) Wall ball 10

Need a training program?

Abbs 20/15/10/5 Workout

Muscle & Power, CORE Workout

Front2back 3 Strength

Valmistava treeni 3.1 Työntö pukeilta Strength

Rest day Workout

Valmistava treeni 3.2 Takakyykky Strength

Strength 22-03-2020 Workout

B. Conditioning Workout

REST DAY Workout

Rankka minitreeni Workout