Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wendler Week 3 Day 3 - Squat Workout

5X195
3X220
10X245 (327)

Rolled out my legs for about 15 minutes afterwards.
Rest day Workout

Rest day
Walk with Rocky and Penny Workout

Neighborhood walk
Back squat 7-6-5 Strength

3 rounds of
Back squat 7-6-5
TDM Workout

Shaking
10 min EMOM 1 snatch + 1 OHS Strength

1 squatsnatch + 1 ohs
Workout 9/26/13 - Texas Method Week 6 - Low Volume Day Workout

Strength

3 x 5 Front Squat
3 x 8 Strict Press
1 x 20 Snatch Grip Deadlift

Conditioning

Hill Run

Then

21- 15 - 9

HSPU
KB Swings

Then

Hill Run
Chest Workout

Bench/Chins
Bench/Leg raises
Fly
Pullover
Dips
Dead lift, run, dead lift Workout

Skill: Sumo Deadlift High Pull WOD: 15 Deadlifts M/F 225#/135 (intermediate) 135#/95 (novice) 800m run 15 Deadlifts (WOD courtesy of Festivus Games)
Sprint, sprint, sprint Workout

Skill: 20 minutes of handstand practice. WOD: “Sprint, Sprint, Sprint” 21 Calorie row 15 Burpee box jump M/F 24in./20(intermediate) Burpee step-up 24in./20(novice) 9 Cleans M/F 135#/95(intermediate) 95#/65(novice) 15 Burpee box jump 21 Calorie row (Workout courtesy of Festivus Games)

Need a training program?

Wendler Week 3 Day 3 - Squat Workout

Rest day Workout

Walk with Rocky and Penny Workout

Back squat 7-6-5 Strength

TDM Workout

10 min EMOM 1 snatch + 1 OHS Strength

Workout 9/26/13 - Texas Method Week 6 - Low Volume Day Workout

Chest Workout

Dead lift, run, dead lift Workout

Sprint, sprint, sprint Workout