Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD: Pullups and HS Pushup Workout
EMOTM for 20 mins
5 Pullups
1 Handstand Pushup (as low as can go) -
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For Time: 1 Rnd: 100 DU, 50 air squats, Push Press 95 lbs x 25, 2 Rnds: 60 DU, 30 air squats, Push Press 95 lbs x 15, 3 Rnds: 40 DU, 20 air squats, Push Press 95 lbs x 10 Workout
For Time:
1 Rnd of:
100 DU,
50 air squats,
Push Press 95 lbs x 25
2 Rnds of:
60 DU,
30 air squats,
Push Press 95 lbs x 15
3 Rnds of:
40 DU,
20 air squats,
Push Press 95 lbs x 10 -
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Strength Strength
1) EMOM X 5 Minutes - Broad Jumps x 5 reps
2) TnG Deadlift
• 70% x 10
• 75% x 10
• 80% x 10 -
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