Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Up'n over Workout

21-15-9
Burpees over the box
Dumbbell cleans
Row Fractio Workout

For Distance
5 Rounds - Row
50s On 10s Off
40/20
30/30
20/40
10/50
Push press 7-6-5-4 Strength

Four sets with increasing weights.
Power clean Strength

Power clean: 6x3
5 rounds of Workout

3 narrow grip bench press
3-8 bar MU
Squat cleans Workout

21.15.9
Squat clean (40) KG
Chest to bar pull up (progression)
Back squat x4, x6, x8 Strength

Back squat, 4,6,8
Shoulder press 8x2 Strength

Shoulder press 8x2
Prague Workout

3 rounds for time

3 strict pull-ups/ chin-ups
6 push-ups
9 DB snatches 15kg alternating
12 sit-ups
15s handstand
18 air squats
100kcal row - 100kcal ski - 100kcal assbike Workout

As fast as possible

Need a training program?

Up'n over Workout

Row Fractio Workout

Push press 7-6-5-4 Strength

Power clean Strength

5 rounds of Workout

Squat cleans Workout

Back squat x4, x6, x8 Strength

Shoulder press 8x2 Strength

Prague Workout

100kcal row - 100kcal ski - 100kcal assbike Workout