Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hike at Mission Peak Workout
First time here. Fun hike with Mike, Cha, and the dogs. I think it was about 6 miles total.
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Starting Strength Workout B Workout
Back Squat:
235 pounds, 3 x 5 repsShoulder press:
120 pounds, 3 x 5 repsHang power clean, 3 x 5 reps
155-155-155Bar dips
10-10 -
Dirty Thrity Workout
For time:
30 Box jumps
30 Jumping pull-ups
30 Kb swings
30 Walking lunges
30 Knees to elbows
30 Push press - 45 lbs
30 Back extensions
30 Thrusters - 45 lbs
30 Burpees -
Rebecca Black - Friday Workout
5x1 Snatch balance (AHAP)
5 Rounds for time:
100m Run
10 Shoulder to overhead - 65 lbs
20 GHD's or toe-to-bars -
05-23-2013 Workout
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Lewis Camp trailhead to Little Kern River Workout
6.3 miles
Ascent 1182 ft
Decent 2688 ft
Travel time 02:37:00
Pack Weight 65 pounds (lots of food) -
UNF Workout
Strength: Bench press – Warm up then, 75% x 5 reps, 80% x 5 reps, 85% x 5+ reps.
Stamina: 5 rounds, not timed: 15x bench press (85#-135#), 20x Alternating arm DB press (20#/15#), 50m overhead weighted walking lunge (45#/25# plate)
Work Capacity – Complete as many rounds as possible in 20 minutes of:
10x pull ups
15x hang power snatch (75#/55#)
20x push ups
*Rest 3 minutes, then:50x ring dips for time