Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Strength

Back squat
1 x 8 @ 70-77.5%
1 x 5 @ AHAFA
2 x 3 @ same weight as set of 5
4 Rounds, each for time Workout

4 rounds, each for time, start a new round every 5 minutes
25/20 cal assault bike
15 power snatches @ 40/30kg
7 bar muscle ups
Conditioning Workout

30-20-10

S2OH 50kg
Split jumps (1/2 per side)
1min ON / 15s. OFF x40 Workout

1min Row
15s. Rest
1min Ski
15s. Rest
1min Air bike
15s. Rest
1min Run
15s. Rest
15min EMOM: 2 Squat Clean Strength

15min EMOM: 2 Squat Clean
ADD Weights after 5min
10 min AMRAP Workout

10 hang power snatch
10 ohs
10 power clean
10 thruster
10 sdhp

rx 42,5kg
Front squat 4x5 Strength

Vähän nouseva paino
Conditioning Workout

30-20-10
Pull ups
Assault Bike cals
Basic conditioning TRAVEL Workout

3rounds
- 800m run
- 10 strict pull ups
- 10 push ups
- 10 sit ups

All sets unbroken. Time cap 30min
10min EMOM of BFB and DL Workout

10 minute EMOM, alternating minutes (20 sec work : 40 sec rest each minute)
(1) – Bar facing burpee
(2) – Deadlift @ 100/70kg

Need a training program?

Back Squat Strength

4 Rounds, each for time Workout

Conditioning Workout

1min ON / 15s. OFF x40 Workout

15min EMOM: 2 Squat Clean Strength

10 min AMRAP Workout

Front squat 4x5 Strength

Conditioning Workout

Basic conditioning TRAVEL Workout

10min EMOM of BFB and DL Workout