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For time:

50 x front squats @42k
35 hand release press ups
20 c2b pullups
50 x STOH @42k
100m overhead lunge walk @10kg
20 x burpee box jumps

Do as many pull ups as you can with total weight of 100kg.
If you weight less, add weights. If you weight more use tyour bodyweight.

1 Rep Max Back Squat (295 lbs, PR by 20 lbs)

WOD: 5 rounds for time

• 12 Wall Ball Shots (20lbs)
• 12 Toes to Bar

Strength

5 x 5 Back Squat No Squats
5 x 5 Bench Press @ 85.5
5 x 3 SLDL NO SLDL
Conditioning

100 Air Squats
50 Push Ups
50 Sit Ups

NO RUN

Conditioning – “Diane:”
21-15-9 Reps For Time:
Deadlift (225/155) @ 185#
Handstand Push-Ups @ 45# plate

Finisher – For Time:
750m Row -> 2:34

Every 4 Minutes x 5 Rounds:
3 Chest to Bar Pull-ups
6 Toes to Bar
9 Deadlifts 100/70kg
12/9 Row

3 Rounds for time:

Row 500m
10 Deadlifts
15 Box Jumps

4 rounds
500 m row
30 s rest

Snatch
3x3x3x3x1 End on max 1 lift

95, 105, 125, 145, 185 (took 4 attempts to make it)

WOD
21-15-9-15-21
Barbell Curl M75 F45
Push press M75 F45